Physical Education

There are plenty of studies showing the importance of physical activity to overall health, regardless of a person’s age. Teachers should consider adding a physical component to their everyday activities, if only for the sake of creating the habit of an active lifestyle. Newer research on the link between the mind and body has found connections between physical activity and brain function, giving teachers even more incentive to find simple, creative ways to include movement each day in school.

Each May, the nation celebrates National Physical Fitness and Sports Month. Across the country, physical education teachers, fitness instructors, coaches, nutritionists, and others concerned with human health and wellness promote the advantages of physical exercise. The benefits of proper exercise and nutrition are well known for both older people as well as for children, and the month-long awareness campaign prompts many people to make healthy lifestyle changes. An offshoot of the campaign is National Physical Education and Sport Week on May 1-7, which focuses on physical education and activity for K-12 students.

Eating disorders and body image issues can be life changing for students during the adolescent years. They are, at the very least, a distraction from learning and can escalate quickly into a major problem for your students. Seeing these types of issues in the school setting, has reminded me how important it is to include life skills in my teaching. We are in the business of teaching our students how to be healthy and successful as much as we are in the business of teaching them the specifics of our particular subject areas. 

Movie day!  Students love to be entertained, and teachers love the chance to sit back and breathe a sigh of relief (or tackle that giant pile of grading).  No lectures to take notes on, just a passive viewing of a movie in a nice, dark, cool classroom, right?  I hope not.  I hope we can find simple ways to use movies in class as more than just entertainment.  Instead, movies can engage students and inspire thoughtful, critical thinking about current classroom topics.

Students who follow the news regularly or tune into sports channels such as ESPN are likely familiar with steroid use among some elite athletes. While the rumors of steroid use continue to dog some athletes who deny using such drugs, other athletes have confessed to using anabolic steroids to enhance athletic performance and give them an edge over their competitors. Former California governor and ex-bodybuilder Arnold Schwarzenegger, NY Yankee Alex Rodriguez, track star Marion Jones, cyclist Tyler Hamilton, and linebacker Shawne Merriman are a few examples of notable athletes who have all admitted to using steroids.

Teachers in all subjects share the common goal of developing skills and habits in our students that will serve them well throughout their lives. This focus on educating the “whole child” reminds us that a student’s well being includes the health of their mind and body. I love how Joann’s picks this week encompass this concept by combining learning and exercise. Physical well-being and brain health go hand in hand. Read about this connection a little more in this article about a study of 9 and 10 year olds at the University of Illinois at Urbana-Champaign.

We’re all aware of the grim statistics on overweight American kids. 15% of children aged 6-19 are seriously overweight, while over 10% of kids aged 2-5 are overweight. Within some racial and ethnic groups, the rates are even higher. Doctors and child advocacy groups have continually sounded the alarm that today’s students are the most sedentary and unhealthy generation in American history. Why, then, is physical education caught in the crosshairs of some districts’ politicians and school administrators’ sights as an expendable area of the curriculum?