Healthy Eating

Eating disorders and body image issues can be life changing for students during the adolescent years. They are, at the very least, a distraction from learning and can escalate quickly into a major problem for your students. Seeing these types of issues in the school setting, has reminded me how important it is to include life skills in my teaching. We are in the business of teaching our students how to be healthy and successful as much as we are in the business of teaching them the specifics of our particular subject areas. 

A new book aimed at six-to-twelve year olds will hit the shelves in October, and it’s already generating a lot of comment in the press and from nutritionists. The book is entitled Maggie Goes on a Diet, and it tells the story of an overweight and insecure girl who diets and exercises her way to becoming a soccer star.

You can hardly turn on the TV any more without seeing some kind of a message about healthy eating. Jamie Oliver is trying to change school cafeterias in his “Food Revolution” series while “The Biggest Loser” shows contestants learning to eat right and exercise to lose weight. In between shows on the Disney Channel, my kids love watching “Captain Carlos” and “Tasty Time With ZeFronk,” both shorts that target healthy eating for the preschool set. We might enjoy watching this type of programming, but are our kids truly taking the healthy eating message to heart? Despite all of the publicity, the figures Joann cited in her Battle of the Bulge post are astounding. Our kids don’t seem to be getting any thinner.

Childhood obesity has become a major concern for nations worldwide. According to a recent report, the percentage of obese or overweight U.S. children is at or above 30% in 30 states. Childhood obesity rates in Canada have nearly tripled in the last 25 years, while in Europe, one in five children is either overweight or obese. In an attempt to curb the battle of the bulge, Massachusetts, Arkansas, and New York City all now require schools to calculate students’ BMI (Body Mass Index) to determine obesity. Many schools have completely revamped their cafeteria offerings, and booted vending machines from their campuses.