Unit Lesson Plan: Self-esteem, Stress, Depression, and You

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Unit Lesson Plan: Self-esteem, Stress, Depression, and You

Description:

In this unit, students learn to define positive and negative self-esteem and stress, as well as depression. They will explore how these conditions are often interrelated, and will list goals to develop a self-improvement action plan. Students will also learn the health benefits of positive self-esteem, stress management techniques, how to combat depression, and where to get help if they need it.

Education Levels:

4, 5, 6, 7, 8

Subject:

Mental/emotional Health

Resource Type:

Unit of instruction

Medium:

PDF

Fee Status:

Free

Beneficiary:

Students

Online provider:

University of Central Florida

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Keywords:

Self-esteem, Self-confidence, Wellness, Depression

Mediator:

Middle school teachers, Elementary school teachers

Publisher:

University of Central Florida

Contributor:

Melissa Fawcett

Is Part Of:

http://pegasus.cc.ucf.edu/~mitchell/UnitPlans/MelissaF/MelissaF.html

Language:

English

General

Essential Resources:

Paper; Pencils; Poster board; Crayons, markers, or colored pencils; Chalkboard; Newsprint; Inflated balloon; Pin; Projector; Computer with Internet access